Srinagar, July 4 -- Bones form the structural framework of the human body, support movement, protect vital organs, and store essential minerals such as calcium and phosphorus. While diet plays a significant role in bone health, exercise is one of the most powerful tools for building and maintaining strong bones throughout life. Regular physical activity can help prevent osteoporosis, reduce the risk of fractures, and enhance overall well-being. Understanding Bone: A Living Tissue Many people think of bones as static and unchanging, but bones are actually dynamic, living tissues. They constantly undergo a process called remodeling, where old bone tissue is broken down (resorption) and new bone is built (formation). This process is especial...