Srinagar, Jan. 15 -- The Directorate of Information and Public Relations (DIPR), organised a two-day workshop on Holistic Wellness: The Science of Breath, Mind & Meditation at the DIPR Auditorium . The workshop was attended by Director Information, Nitish Rajora; Joint Director (Hqr), Dr. Zahoor Ahmad Raina; Joint Director, Jammu Division, Deepak Dubey; officers and other officials of DIPR and divisional office, Jammu. The sessions were conducted by renowned Dietician, Yoga Teacher and Chakra Meditation Expert Dr. Mitali Gupta, who seamlessly blended scientific principles with ancient yogic wisdom, making the sessions practical, engaging and transformative through her experiential teaching approach. A special highlight of the workshop was...