Srinagar, Nov. 26 -- Department of Information Technology, under the mentorship of Vice Chancellor, Prof. A. Ravinder Nath, organized a programme on "Digital Wellness" to raise awareness about the psychological, social, and behavioural impacts of excessive digital usage. The event encouraged students to adopt balanced digital habits in today's technology-driven world.In his introductory remarks, Dr. Yash Paul, Coordinator of the Department highlighted the increasing concerns of digital dependency, reduced attention span, and the importance of responsible technology use among students.The expert talk was delivered by Mr. Saurav Garg, Project Coordinator, Connect One Application, in which he explained the psychology behind digital platforms...