Srinagar, Jan. 23 -- These days, it's like our phones are glued to our hands. They started out as just a way to call people, but now they're our go-to for chilling out, learning stuff, working and keeping up with friends. Phones are great, but we're getting way too hooked on them - it's a real problem. We're letting them control us. Phone addiction is when you just gotta use your phone all the time, even when you know you shouldn't. We're scrolling through social media, watching videos, texting, and playing games from morning till night. People are checking their phones first thing when they wake up and right before bed, and it's messing with their real lives. That's how addicted we've become. One reason we're so hooked is social media. A...