New Delhi, Jan. 5 -- Your health is intimately tied to your success, both personally and professionally. But working round-the-clock may make it very hard to maintain a proper diet and most importantly to remain healthy.
Due to work pressure, people are hardly getting any time to work out, leading to extra weight gain, unwanted calories, and some serious health problems. What is worse, to cope up with such stress, some people may take to eating fast food during their long office hours.
According to the health experts, finding the right balance is the key to staying healthy in this fast-paced world.
"Prolonged sitting is harmful to your health. But if your job is such then it is suggested that you get up twice or thrice in a couple of ...