Dhaka, April 6 -- Sunday is World Physical Activity Day, a global initiative to promote the benefits of staying active. In 2022, the World Health Organization (WHO) officially designated Apr 6 to raise awareness about the importance of physical activity in maintaining a healthy lifestyle. This global event encourages individuals, communities, and policymakers to prioritise physical activity as a fundamental pillar of well-being. While this day is celebrated worldwide, it holds particular significance for countries like Bangladesh, where rising physical inactivity and sedentary behaviours pose major public health concerns.

UNDERSTANDING PHYSICAL ACTIVITY

Physical activity refers to any bodily movement produced by skeletal muscles that re...