United Kingdom, Nov. 19 -- Zach Bryan hasn't "touched alcohol in two months" after experiencing "earth-shattering panic attacks".

The 29-year-old country music star has revealed he reached out for help and underwent therapy after a 20-day camping trip made him realise he had a "toxic relationship with booze" and he needed to address his mental health issues sober.

In a post on Instagram, he wrote: "Recently I went on a motorcycle trip across the country. For 20 days I camped and rode looking for a solution.

"At the end of this ride, I was sitting in a parking lot in Seattle, Washington thinking: 'I really need some f****** help'."

Bryan went on to reveal he's struggled with life in the spotlight and trolling on the Internet as well as...