United Kingdom, June 26 -- Tia Mowry found travel helped her to heal after her divorce.

The former Sister, Sister star split from Cory Hardrict - with whom she has Cree, 13, and seven-year-old Cairo - in 2023 after 15 years of marriage and she has urged anyone who finds themselves suddenly single to "dive into doing the work" on themselves and to take time for self-care.

Asked during a fan Q+A on her Instagram Story how to recover from a divorce, she wrote: "I think I'd say: dive into doing the work.

"Really, truly focus on self-care. Focus on what makes you happy and what brings you joy.

"Build a tribe, a community of friends, a support system. Meditate. Try new hobbies. Read books on healing. Spend time with your kids if you have th...