United Kingdom, May 10 -- Terry Crews fasts until 2pm every single day.

The 'Brooklyn Nine-Nine' actor has opened up about the importance of "routine" for himself, which includes making his own coffee every morning and taking time to reflect and set his goals while not eating from 10pm until 2pm the next day.

Speaking to 'On With Mario Lopez', he said: "I have a routine - I intermittent fast, I don't eat till 2, but between 10.30 and 11.30, I always make my own coffee.

"It's part of my routine - it got me through so many things. That hour period in my day is when I write down all my goals, I make my plans, I focus my life."

The 56-year-old actor - who has teamed up with Starbucks on his own signature blend - insisted the goals he jots...