United Kingdom, March 22 -- Toni Collette says meditation has changed her life.

The 52-year-old actress has taken up the mindfulness practice and it has given her a daily grounding.

She said: "I meditate. It's been life-changing.

"Meditation centres me. I find it makes every day so much better.

"I live in that space now and it's much easier."

Toni has two children, Sage, 17, and Arlo, 13, with ex-husband Dave Galafassi, and just as she has learned so much from meditative practices, she learns a lot from her kids.

In an interview with Britain's HELLO! magazine, she explained: "I learn from them. I named by daughter Sage because I felt as though she was already teaching me in the womb and she has continued to do that."

Toni's latest ...