United Kingdom, Sept. 1 -- Meghan, Duchess of Sussex believes breakfast time is "sacred".

The former Suits star serves a hot meal to husband Prince Harry and their children Prince Archie, six, and four-year-old Princess Lilibet most mornings because she treasures the time they spend at the start of the day engaging in conversation and taking a "minute of calm".

Speaking to Tan France on her show With Love, Meghan, she said: "The ritual of breakfast, it's a sacred time as a family. You pace it. You can talk about what they're excited for the day. So just take a minute of calm before the day, wherever the day is going to end up taking you."

The 44-year-old duchess insisted making breakfast doesn't have to be a "big undertaking".

Prepari...