United Kingdom, May 7 -- Meghan, Duchess of Sussex turned to Indian medicine during her pregnancies.

The 43-year-old former actress - who has Prince Archie, six, and three-year-old Princess Lilibet with husband Prince Harry - turned to the aurveda health system, which aims to promote balance in the body, mind and spirit, when expecting her children, with a lot of the advice she received relating to her diet.

Speaking on her 'Confessions of a Female Founder' podcast, she said: "During my pregnancies I had an ayurvedic doctor and so much of it was about seeing food as medicine."

The latest episode of the podcast saw Meghan in conversation with Hannah Mendoza, the co-founder of "superfood" drinks company Clevr Blends, and they discussed t...