United Kingdom, June 22 -- Jennifer Aniston is a "workaholic".

The 'Morning Show' actress is trying to "force" herself to take more time off and enjoy the chance to look after herself because it isn't something she is very "good" at.

She told People magazine: "I'm a bit of a workaholic, so I'm forcing myself to try to take some time to travel and not work.

"It's so critical, I know, but I'm not good at it.

"Our work is diminishing returns at the end of the day, if you're just working so much that you don't have any wonderful life experiences.

"I'm trying to take it easy, because this was a really intensive few years of work."

The 52-year-old star is taking her first steps to lessen her workload by taking advantage of technology to d...