United Kingdom, Jan. 22 -- Gwyneth Paltrow says "shouting at the bushes" helps with anxiety.

The 53-year-old actress and Goop founder has admitted while she "can't really avoid" feeling anxious, she has her own tactics for trying to manage those emotions.

In an AMA (Ask Me Anything) on Instagram, she wrote: "I can't really avoid anxiety, but I try to temper it with remembering things I am grateful for, breathing deeply, going for a walk and shouting at the bushes (it helps) and being good to myself."

A different follower asked the star how she avoids "overfunctioning and burnout", and she gave another candid answer.

Gwyneth responded: "I have avoided neither.

"I'm over functioned and burnt out, but I'm trying to get a little bit bett...