United Kingdom, Feb. 6 -- Gracie Abrams thinks "everyone should go to therapy".

The 25-year-old singer has been attending therapy sessions for years, and Gracie believes it's been a huge help to her.

The 'I Love You, I'm Sorry' hitmaker told Cosmopolitan magazine: "I've had the same therapist since I was 19, but I've honestly been on a break. Every journal entry for the past three weeks has been, 'I have to text her! I have to text her! I have to text her!'

"I've been avoiding it, which is not because of anything other than being avoidant. There's no excuse. Even if you're doing it during a busy time in your life, therapy only ever helps. Therapy is so wildly important and valuable.

"I really believe everyone should go to therapy and ...