Siliguri, June 21 -- Border Security Forces (BSF) personnel on Saturday performed Yoga on the occasion of the International Yoga Day in Siliguri.

Stating the importance of yoga for physical and mental health, Deputy Inspector General (DIG) BSF Chiter Pal said that it was essential to include yoga in routine life.

" I think Yoga is needed for both physical and mental health as it provides peace. Our jawans do physical activities, but we have also included Yoga in our routine as it is good for everyone...Today is the 11th International Yoga Day, and the direction that the country has under the leadership of PM Modi and the direction and guidelines that we have received from our DG, we have organised a Yoga event here..." Pal told ANI.

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