India, April 19 -- India PR Distribution

New Delhi [India], April 19: From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy knees and maintaining joint health.

One of the largest and most complex joints of the body, the knee is crucial to movement, which means protecting knee joints should be a priority. Our knees make it possible for us to walk, jump, dance, pedal a bicycle, climb steps or ladders, kick balls or tires, squat to sit, or bend to lift a child - all while bearing the weight of our bodies.

The knee is also one of the joints most prone to pain, injury and many forms of arthritis. If we live long enough, most will experience knee problems at some point. But ...