India, June 2 -- HT Syndication

New Delhi [India], June 2: Chilean prunes, a naturally sweet and nutrient-dense dried fruit, are gaining recognition for their significant benefits in improving gut health. Chilean prunes, known for their natural sweetness and nutrient-rich profile, are quickly gaining popularity as a powerful aid for digestive health. Recent research published in Food & Function highlights that prunes not only help prevent constipation but also protect the intestinal lining and reduce bloating, making them an excellent natural remedy for digestive discomfort.

A study conducted by King's College London, compared the effect of prunes with psyllium a widely used fiber supplement. The findings confirmed that prunes were sign...