India, May 5 -- HT Syndication

New Delhi [India], May 5: Osteoporosis is a condition that weakens bones, making them fragile and more prone to fractures. This condition is particularly common among older adults and post-menopausal women, often progressing without noticeable symptoms until a fracture occurs. While exercise and a balanced diet are crucial for maintaining bone health, certain foods provide specific nutrients that can significantly strengthen bones. Among these, Chilean prunes stand out for their potential in preventing and managing osteoporosis, offering a natural and effective way to support bone health.

A study conducted by Florida State University, published in the British Journal of Nutrition, evaluated the impact of d...