New Delhi, Sept. 21 -- Navratri is more than a festival. For many, it's nine days of devotion, celebration, and self-discipline through fasting. However, amidst rituals, keeping the body nourished and energised can be a challenge. Nutritionists and wellness experts emphasise that mindful food choices, hydration, and moderate activity are key to staying energetic and healthy during the nine-day festival.

Dr Deepali Sharma, clinical nutritionist at the CK Birla Hospital, Delhi, underlined the importance of nutrient-dense foods. "Complex carbohydrates such as rajgira (amaranth) and samak rice are excellent options, as they release energy slowly and help maintain stable blood sugar levels. Healthy fats can be added through ghee, coconut oil,...