Chandigarh, March 12 -- Olympic medallist shooter Manu Bhaker has always been a strong advocate for fitness and a healthy lifestyle. According to her, maintaining both mental and physical well-being is essential.

" 'Fit hain to hit hain'...There is nothing greater than fitness. Eating healthy and living a healthy lifestyle has been a tradition in our country. Our ancestors would work on farms and eat healthy, and that is why they were mentally and physically strong and healthy," she told ANI.

She believes that staying healthy is not just about physical strength but also about mental resilience. In today's fast-paced life, people often neglect their health, which leads to various diseases and decreased efficiency.

"Mental and physical f...