New Delhi, Aug. 26 -- India T20I captain Suryakumar Yadav, who has spent the last five to six weeks at the BCCI Centre of Excellence (CoE) in Bengaluru en route to recovery after his surgery, issued a fitness update and a detailed explanation of how a structured plan benefited him to regain fitness in time before leading the Asia Cup in a fortnight.

After the conclusion of the 18th season of the IPL in June this year, a couple of weeks later, Suryakumar confirmed that he had undergone successful sports hernia surgery in Munich, Germany. After returning to India, he continued his rehab at the CoE, and after weeks of hard work, the 34-year-old revealed that he is "feeling good".

"I'm feeling good right now. It's been five to six weeks. A ...