India, July 25 -- HT Syndication

New Delhi [India], July 25: Modern work life is a blend of deadlines, virtual meetings, and long hours seated at desks. Amid this rush, health and productivity often take a hit. But what if the solution isn't more hours at your desk but more movement in your day? Enter flexible workouts, a smarter, time-efficient way to blend fitness with focus.

Flexible fitness routines are designed to fit into your day rather than the other way around. Whether it's a quick 10-minute stretch between meetings or joining yoga classes near you, these activities are proven to improve not just physical well-being but also boost mental sharpness and energy levels.

Key Takeaways

* Flexible workouts are an efficient way to st...