India, Aug. 21 -- HT Syndication

New Delhi [India], August 21: Pistachios are more than just a filling snack; they are a skin superfood that nourishes from the inside out. They are rich in vital vitamins, minerals, healthy fats, and antioxidants.

Pistachios can be useful whether you're in your 20s creating your skincare base, in your 40s fighting early ageing. Let's explore how these tiny green gems promote skin brightness and wellness at all ages.

Pistachios: A Powerhouse of Nutrients

According to Dr. Siddhant Bhargava, American Pistachio Growers, a handful of American Pistachios offers the following:

* Strong antioxidant vitamin E guards against oxidative damage to skin cells.

* Vitamin B6 promotes healthy skin tone and the produc...