New Delhi, Sept. 1 -- India is currently immersed in celebrations of Ganesh Chaturthi, a prominent Hindu festival that marks the birth anniversary of Lord Ganesha.

To celebrate this festive season, Indians often indulge in traditional sweets like laddus, barfis, and modaks. But while these delicacies sweeten the festivities, they also bring health challenges, particularly for those with metabolic concerns.

Health experts caution that excessive indulgence in sweets during the festive season can lead to bloating, indigestion, and acidity, and can also trigger the underlying symptoms of health issues for people who are overweight.

Dr Asna Urooj, a Senior Professor in the Department of Studies in Food Science and Nutrition at University of...