India, June 13 -- SMPL

New Delhi [India], June 13: As the summer sun shines brighter and our routines shift to match longer days and lighter appetites, it becomes even more essential to revisit what's going on our plates--especially when it comes to protein. Whether it's growing kids on school break, busy professionals juggling travel plans, or elderly family members looking for digestible meals, one thing is clear: protein remains a non-negotiable part of a balanced summer diet.

"Turkey is an excellent example of a lean meat that supports high-quality protein intake without adding unnecessary saturated fat," says Gunja Chatwal, Nutritionist. She further adds, "Especially during summer, when digestion slows and appetite fluctuates, prot...