India, Aug. 4 -- HT Syndication

New Delhi [India], August 4: Chilean prunes, known for their digestive health benefits, are also a rich source of nutrients that support muscle growth, fat loss, and enhance energy levels, all while contributing to better cognitive health.

Recent research conducted at Oklahoma State University has revealed that regular consumption of prunes can significantly increase levels of IGF-1, a key protein that regulates growth hormone and supports the development of muscle and bone tissue. In the study, participants experienced a 17% increase in IGF-1, underscoring prunes potential in naturally promoting lean muscle growth.

Kavita Devgan, renowned dietitian, holistic health consultant, and acclaimed author said,...