India, July 1 -- HT Syndication

New Delhi [India], July 1: Packed with flavour and bursting with health benefits. At just 100 calories per serving (approximately 4 to 5 prunes), they offer a naturally sweet treat with zero added sugar, making them a wholesome addition to any diet.

What makes Chilean prunes unique is their 100% natural sugar composition, primarily consisting of fructose and glucose, with minimal sucrose, making them an ideal snack for health-conscious consumers. Beyond their satisfying taste, prunes also contain sorbitol, a naturally occurring sweet compound that plays a vital role in supporting gut health.

Studies have shown that sorbitol creates an environment conducive to the growth of beneficial intestinal microorga...