Mumbai, June 21 -- Bollywood actress Shilpa Shetty is a fitness enthusiast who practices yoga to stay healthy and happy.

As the nation celebrated International Day of Yoga on Saturday, the 'Dhadkan' star took to Instagram and explained the significance of including yoga in our daily life.

"When we have just ONE of something, we MUST value it. This year's theme is Yoga for one earth, one health..Balance is the key to maintaining the equilibrium between mind, body and soul. Health.. Let's value it, earn it and preserve it not just for ourselves but for the benefit of our entire ecosystem #InternationalYogaDay #YogaforSelfandSociety #SwasthRahoMastRaho #FitIndia #YogaforOneEarthOneHealth," she wrote.

https://www.instagram.com/p/DLJj393oME...