India, March 6 -- ATK

New Delhi [India], March 6: Maintaining a regular exercise routine is essential for a healthy lifestyle. Whether you're a beginner, intermediate or advanced fitness enthusiast, understanding your fitness level and tailoring your exercise routine accordingly can make all the difference. However, choosing the right type of exercise that suits your fitness level is equally important to avoid injuries, maximise results, and stay motivated.

This article will guide you on how to select the perfect workout based on your current fitness level.

Why is it Important to Match Exercise with Your Fitness Level?

Matching exercise to your fitness level is crucial for both safety and progress. Pushing yourself too hard can lead t...