Fitness coach shares '4 simple steps to shed 3-5 kgs in the next 30-45 days'

New Delhi, March 6 -- Losing weight does not have to be an overwhelming or complicated process nor does it require an expensive gym membership as per a fitness expert on Instagram, who claims that she... Read More

Wake up tired even after 8 hours of sleep? 4 easy ways to adjust your sleep cycle for better productivity

New Delhi, March 5 -- Sleep plays a crucial role in overall well-being. If one does not get enough sleep it can negatively affect their energy levels, attention span, focus and also productivity. It c... Read More

From meetings to meals: Easy ways to add healthier options to a busy workday

New Delhi, March 5 -- A hectic working routine does not provide much room for quality food but if you plan in a simple way and make quality decisions, you can have quality meals in your routine. For p... Read More

Dehydration during Ramadan, Lent fasting can be dangerous. Doctor reveals best way to stay hydrated

New Delhi, March 5 -- With Ramadan and Lent going on, it is the need of the hour for members of Muslim and Christian communities to ensure proper hydration and stay healthy with crucial hydration tips... Read More

These common mistakes are wrecking your heart valves; expert suggests 5 prevention tips

New Delhi, March 5 -- Protecting your heart starts with understanding how it works. Heart valve diseases are conditions that can disrupt the flow of blood through your heart, leading to serious compli... Read More

Are dark spots making you look older? Here's how to reverse hyperpigmentation

New Delhi, March 5 -- Although hyperpigmentation is a common and benign skin condition that can affect people of all skin types, it frequently becomes a big worry for women over 40. Excess melanin pro... Read More

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