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Reproductive health in women over 35: Challenges and fertility solutions

New Delhi, March 18 -- As women approach the age of 35, their reproductive health changes, resulting in additional difficulties. In an interview with HT Lifestyle, Dr Parul Prakash, Head- Reproductive... Read More


Ditch the sleeping pills: This simple exercise can improve your sleep, fix insomnia

New Delhi, March 18 -- If you have been struggling to get a good night's sleep, your exercise routine might be the missing piece of the puzzle. A new study suggested that muscle-strengthening exercise... Read More


Biohacking, smart SPF and anti-ageing skin resets: 2025's hottest 6 beauty, skincare trends explained

New Delhi, March 18 -- In 2025, skincare is more than looking good; it is about feeling good, making sound decisions and taking beauty innovations to another level. The skincare sector is using everyt... Read More


Dietary habits that support maximum fertility in men and women

New Delhi, March 18 -- Fertility is a multifaceted combination of physical, emotional and lifestyle issues yet, perhaps the most significant determinant of fertility that is usually neglected is diet.... Read More


Your diabetes could be damaging your kidneys. Here's how to stop it

New Delhi, March 17 -- In India, the burden of diabetic kidney disease is increasing rapidly due to the high and rising prevalence of type 2 diabetes mellitus. According to the Indian Council of Medic... Read More


Cutting back on meat in Ramadan 2025? Dietitian recommends 6 best protein alternatives to keep you stronger, healthier

New Delhi, March 17 -- It's excellent that people are exploring alternative protein sources, especially during Ramadan, whether for health, ethical or environmental reasons. According to health and fi... Read More


Do you nap often? Neuroscientist explains why it is your brain's anti-ageing superpower, shares tips to do it right

New Delhi, March 17 -- In a fast-paced world where productivity often takes precedence over rest, napping is frequently dismissed as a luxury or worse, a sign of laziness but according to neuroscienti... Read More


Plant-based iftar is biggest trend this Ramadan: 7 vegan tips for weight loss, digestion, more energy when breaking fast

New Delhi, March 17 -- It is true that plant-based iftar meals are gaining significant traction in Ramadan 2025 and for numerous good reasons. According to experts, plant-based diets are often rich in... Read More


Ramadan fasting vs intermittent fasting: Which one is better for your gut health, weight loss?

New Delhi, March 16 -- Fasting has been in practice for centuries, whether for religious, spiritual or health reasons. It is widely recognised for its metabolic and health benefits, but Ramadan fastin... Read More


India's wild climate is wrecking your kid's skin! Here are 5 easy skincare steps to fix it

New Delhi, March 16 -- Worried about keeping your little one's skin safe in India's wild climate? You are not alone! Every parent is out here wondering when to start giving their kid's skincare the VI... Read More