Work from home stress piling up? Psychologist shares 6 tips to feel better

India, Aug. 4 -- While work from home comes with its own set of conveniences, being stagnant inside the room without much social interactions can be very mentally draining. Teamed with a sedentary lif... Read More

Want to reach your goal weight before the year ends? Fitness coach shares 5 tips to follow

India, Aug. 4 -- Amaka, a fitness coach, underwent an incredible transformation, losing 25 kilos in just four months. She regularly shares insights from her weight loss journey on social media, offeri... Read More

Do you skip breakfast often? Gastroenterologist shares 4 ways it can affect your digestion

India, Aug. 4 -- Many people tend to skip breakfast, whether to lose weight, save time, or simply because they don't feel hungry in the morning. However, consistently missing this important meal can h... Read More

Fitness coach shares 5 'harsh truths' about getting in shape: Working out everyday will not give you abs

India, Aug. 4 -- Ashley Schwartz is a fitness and life transformation coach who keeps sharing diet and workout tips on her Instagram profile. From weight loss to fitness to getting abs, Ashley's Insta... Read More

Hair fall attack in monsoon: Hair transplant surgeon explains why it happens and what you can do about it

India, Aug. 4 -- Many people notice increased hair loss during the monsoon season. While it may seem alarming, this is often caused by factors like high humidity, stress, and seasonal illnesses. The c... Read More

Is stress the only cause of alopecia? Dermatologist debunks 4 common myths about hair loss

India, Aug. 3 -- Male and female pattern baldness is a common concern for many. Also known as alopecia, this type of hair loss can occur at any age and may be influenced by genetic factors, hormonal c... Read More

Health coach shares 5 things you must know 'before blindly loading on protein': 'You don't need 100g of protein'

India, Aug. 3 -- Among the many weight loss trends circulating online, one of the most popular is increasing protein intake in meals. Protein is known to keep you fuller for longer, reduce cravings, a... Read More

Sudden hair loss and hair thinning? Dermat shares 3 medical conditions that can trigger alopecia

India, Aug. 2 -- Not all hair loss is a cause for concern, as the hair growth cycle often resets naturally. However, sudden or excessive hair loss may signal an underlying issue. One such condition is... Read More

Health coach shares 8 'brutal truths' on diet, fitness and weight loss: 'You don't need a cheat meal'

India, Aug. 2 -- Nikita Bardia, a health and fitness coach, regularly shares valuable diet and lifestyle tips on her Instagram, helping followers accelerate their weight loss journey with effective ha... Read More

Fat loss coach shares 5 things to do after waking up that can melt body fat faster: Drink coffee after breakfast

India, Aug. 2 -- Erica, a fat loss coach, underwent an incredible transformation, losing 8 kilos in just four months. She regularly shares her journey on Instagram, offering practical diet tips, worko... Read More

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