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Guts don't lie: Study explains how a weekend of cheat meals can lead to leaky gut

India, May 21 -- Cheat meals do not take years or months to show an impact on our gut health, as previously thought. According to a new study, published in the journal Immunity and led by Cyril Seille... Read More


Hypertension early symptoms: Doctor shares 6 warning signs we should not ignore

India, May 21 -- Hypertension or high blood pressure is a condition where the force of blood against the artery walls is constantly high. Hypertension is one of the major contributors to heart disease... Read More


Breakfast for the heart: 6 summer-friendly meal options to keep your heart healthy

India, May 21 -- During the summer months, the body loses energy more quickly and requires constant hydration and nourishment. Starting the day with a nutritious breakfast helps replenish energy level... Read More


Are you eating too much sugar? Fitness coach shares 7 'warning signs'

India, May 21 -- Too much sugar is unhealthy and can cause long-term health complications. But how much sugar is too much sugar? It seems that the body always knows when it is overloading on sugar and... Read More


Trying to lose weight? Have a pint of ice cream occasionally: Here's why

India, May 21 -- The traditional weight loss theories suggest that we must never ever give in to our cravings. However, a recent study has good news for the ones trying to lose weight. The study, publ... Read More