Nutritionist shares 12 micro-habits for easy weight loss: 'Add a vegetable to every snack'

India, June 18 -- Weight loss is often the result of small, consistent changes in our daily routine, from dietary tweaks to lifestyle upgrades. Whether it's increasing protein intake or including stre... Read More

'Lonely' elderly are actually at 18% lower risk of death! New study challenges old assumptions

India, June 17 -- Loneliness is often considered as dangerous as smoking 15 cigarettes a day - a slow, silent killer fueled by isolation and lack of daily connection. But a recent study led by Dr. Bon... Read More

Fitness coach reveals 5 food mistakes women make during weight loss: Not having protein and carbs after workout

India, June 17 -- Frustrated with eating healthy but not seeing the number on the scale drop? Hidden mistakes in your routine might be sabotaging your weight loss efforts. Fitness coach Christiane Glo... Read More

Gently detox your mind and body: Nutritionist shares 6 diet tips to follow

India, June 17 -- With countless wellness trends circulating online, it can be overwhelming to know which habits truly support overall wellbeing. Instead of constantly chasing new fads, it's more effe... Read More

Woman who dropped 9 kilos shares 6 things not to do for weight loss: Eating diet food

India, June 17 -- Melissa, a weight loss coach, underwent a remarkable transformation, shedding 9 kilos. She regularly shares glimpses of her inspiring journey on social media, offering practical diet... Read More

Nutritionist who lost 30 kg, shares 4 tips to reduce cortisol for faster weight loss: Avoid caffeine

India, June 17 -- Cortisol, commonly known as the stress hormone, plays a vital role in helping the body manage stress. However, when cortisol levels remain elevated for prolonged periods, it can disr... Read More

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