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Do you overuse paracetamol? Urologist says it can increase kidney cancer risk; know these 10 everyday habits to avoid

India, June 18 -- Kidney cancer occurs when cells in the kidney begin to grow uncontrollably, potentially forming a tumour. While genetics can play a role, lifestyle habits often significantly contrib... Read More


Woman who dropped 36 kilos, shares 5 habits for faster weight loss: 'Prioritise protein intake'

India, June 18 -- Allie Janszen, RN, is a fat loss coach who underwent a remarkable transformation, shedding 36 kilos. She regularly shares glimpses of her journey on Instagram; offering diet tips, wo... Read More


Do you keep your eyes open after applying drops? Doctor shares 7 common mistakes that can affect vision

India, June 18 -- Eye drops are a standard part of treatment for many eye conditions, but how we use them can significantly impact their effectiveness. In an interview with HT Lifestyle, Dr. Jai Kelka... Read More


Fitness coach who dropped 13 kgs shares 4 tips to stay fit with PCOS: 'Sleep like it's your job'

India, June 18 -- Polycystic ovary syndrome (PCOS) is a common hormonal disorder in women that can cause irregular periods, mood swings, facial hair growth, and acne. It also makes weight loss more ch... Read More


Nutritionist shares 12 micro-habits for easy weight loss: 'Add a vegetable to every snack'

India, June 18 -- Weight loss is often the result of small, consistent changes in our daily routine, from dietary tweaks to lifestyle upgrades. Whether it's increasing protein intake or including stre... Read More


'Lonely' elderly are actually at 18% lower risk of death! New study challenges old assumptions

India, June 17 -- Loneliness is often considered as dangerous as smoking 15 cigarettes a day - a slow, silent killer fueled by isolation and lack of daily connection. But a recent study led by Dr. Bon... Read More


Fitness coach reveals 5 food mistakes women make during weight loss: Not having protein and carbs after workout

India, June 17 -- Frustrated with eating healthy but not seeing the number on the scale drop? Hidden mistakes in your routine might be sabotaging your weight loss efforts. Fitness coach Christiane Glo... Read More


Gently detox your mind and body: Nutritionist shares 6 diet tips to follow

India, June 17 -- With countless wellness trends circulating online, it can be overwhelming to know which habits truly support overall wellbeing. Instead of constantly chasing new fads, it's more effe... Read More


Woman who dropped 9 kilos shares 6 things not to do for weight loss: Eating diet food

India, June 17 -- Melissa, a weight loss coach, underwent a remarkable transformation, shedding 9 kilos. She regularly shares glimpses of her inspiring journey on social media, offering practical diet... Read More


Nutritionist who lost 30 kg, shares 4 tips to reduce cortisol for faster weight loss: Avoid caffeine

India, June 17 -- Cortisol, commonly known as the stress hormone, plays a vital role in helping the body manage stress. However, when cortisol levels remain elevated for prolonged periods, it can disr... Read More