Stressed and anxious? This simple mental trick can lower your heart rate, calm your body instantly

India, April 11 -- Nature has a therapeutic effect on the body and mind. The need of not directing our attention but being able to effortlessly project our attention to harmless natural environments c... Read More

Health tips for desk workers: Doctor shares how to stay active in a sedentary job

India, April 10 -- Working at a desk for a long time can drive us into a sedentary lifestyle devoid of healthy physical activity. When we work at a desk or on a couch for a prolonged period of time wi... Read More

Nutritionist who dropped 25 kilos in 4 months, shares 10 hacks for faster weight loss

India, April 10 -- Amaka is a nutritionist and a fitness coach who went through a drastic weight transformation and dropped 25 kilos in just 4 months. Amaka keeps sharing snippets of her weight loss j... Read More

Newborn jaundice: Recognising and managing the symptoms; gynecologist shares

India, April 10 -- Typically appearing in 24 to 48 hours after birth, newborn jaundice is a common condition that affects babies. In an interview with HT Lifestyle, Dr. Astha Dayal, director of obstet... Read More

Is human food healthy for pets? Vet busts myths, shares facts

India, April 10 -- While giving bits and pieces from our own plate of food to our pets is a way of showing our affection to them, animals have different nutritional needs. While those drooling eyes ca... Read More

Is retinol safe for summer skincare? Dermat shares best practices, precautions

India, April 10 -- Retinol, a form of Vitamin A, is an essential ingredient added to skincare products that can have anti-ageing effects. It can also help in in reducing acne, fine lines and wrinkles.... Read More

Relationship coach shares 10 signs your ex is not over you: From stalking on social media to struggling to commit

India, April 6 -- Even when a relationship is over, it might take a substantial amount of time to forget the person and learn to move on. Often, after a relationship ends, we wonder if our ex-partner ... Read More

Autism spectrum disorder in youth: Psychologist shares therapies that can help manage the condition

India, April 6 -- Autism spectrum disorder is a developmental condition that involves challenges with social communication, repetitive behaviour and learning skills. In an interview with HT Lifestyle,... Read More

Nutritionist shares 5 foods that should be avoided in your 40s to stay lean and healthy: Cocktails, sauces and more

India, April 6 -- Simrun Chopra is a nutritionist who keeps sharing important insights related to weight loss and healthy diet on her Instagram profile. Simrun also went through a drastic weight trans... Read More

Can women conceive while having ovarian cyst? Surgeon explains symptoms, treatment

India, April 6 -- Ovarian cysts are a common phenomenon that keep coming and going. When they do not persist for a long period of time, these cysts are usually considered harmless. However, ultrasonog... Read More

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