India, April 24 -- Protein is an essential component for the body, and for the ones engaged in strength training and intense fitness routines, protein intake is recommended to be more. But do women in... Read More
India, April 24 -- When laziness takes over and we stop putting in effort to invest even 10 minutes of the day in working out, it can affect our mobility and strength. Sometimes, all we need to do is ... Read More
India, April 23 -- Amaka is a fitness coach who went through a drastic weight transformation and dropped 25 kilos in just 4 months. Amaka keeps sharing snippets of her weight loss journey, weight loss... Read More
India, April 22 -- Alzheimer's disease is a progressive neurodegenerative disorder that affects memory, behaviour and thinking capabilities of a person. In older adults, Alzheimer's s one of the leadi... Read More
India, April 22 -- Testicular cancer is a relatively rare form of cancer. It happens when cancerous cells develop in the testicles. Some of the common symptoms of testicular cancer include a hard lump... Read More
India, April 22 -- Stress is an inevitable part of our lives. Whether it's our job or personal problems, we face stress on a daily basis. But how we learn to manage it determines how we let it affect ... Read More
India, April 22 -- Getting back to working out after a long gap can be difficult. The body becomes stiff, you lose the progress you made before, and starting from scratch can be confusing. It is also ... Read More
India, April 21 -- New mothers after a cesarean surgery (C-section surgery) need to be careful about resuming workout. A C-section surgery is a major operation, and the body usually takes long to heal... Read More
India, April 21 -- Are you surprised that you have lost weight, but your belly is not going down? Often in weight loss, this is a concern that many people face that even when they lose fat from the re... Read More
India, April 21 -- As the summer heat starts to get worse, many people experience more intense and frequent headaches. Headaches and heat have a direct link, and summer season can worsen health condit... Read More