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Suffering from toothache? Follow these 7 tips to avoid tooth sensitivity and discomfort

India, March 21 -- Tooth sensitivity or hypersensitivity is a condition where a person experiences sensation and pain because of the enamel wearing off, exposing the underlying layer dentin. In an in... Read More


Woman who dropped 9 kg in 3 months, shares 7 calorie deficit tips to lose your next 9 kilos faster

India, March 21 -- Mahtab Ekay is a fat loss coach who dropped 9 kilos in 3 months. Snippets of her impressive weight transformation often make their way on her social media profile. Mahtab Ekay also ... Read More


Not able to move on? Relationship expert shares guidebook on how to get over a breakup

India, March 21 -- In a relationship, when two people become emotionally attached, they become dependent on each other. That's why a heartbreak can be very painful. Right after a breakup, the pain of ... Read More


Trying to get better sleep? Psychologist suggests the age-old pen and paper hack

India, March 20 -- Our minds are often crowded with thoughts, just before we try to fall asleep. This further delays the sleep cycle, making us get into the labyrinth of overthinking, worst-case scena... Read More


Are you wearing it right? Follow these tips to choose the right shoes for better spine health

India, March 20 -- The shoes we wear have a direct impact on our feet and also our spine health. In an interview with HT lifestyle, Dr. Lakshay Bhaktiani, head of physiotherapy, PSRI Hospital said, "Y... Read More


Vitamin D intake: How much is too much? Doctor shares tips on dosage, timing and more

India, March 20 -- Vitamin D is one of the most essential nutrients of the body required for body health, calcium absorption and overall wellbeing. While it is mandatory to have a daily Vitamin D inta... Read More


Inflammation and weight gain: Nutritionist shares 4 tips to address inflammation for faster weight loss

India, March 20 -- Inflammation is known to be one of the triggers of weight gain. Last year, in an interview with Galatta India, Vidya Balan spoke of her challenges of weight gain, despite having a w... Read More


Physiotherapist shares 8 supplements that 'changed her health game': Higher energy levels to lesser mood swings

India, March 20 -- Dr Anupriya Chaturvedi is a physiotherapist and a health coach who keeps sharing health-related insights on her Instagram profile. On March 10, Dr Anupriya Chaturvedi said that at t... Read More


Scratching the itch? Study says, it's both good and bad news for the skin

India, March 20 -- Do you feel the overpowering urge to scratch an itch? Well, it may not be what it looks like. According to a new study led by Daniel Kaplan, University of Pittsburgh, scratching an ... Read More


Nutritionist shares 8 meals that can help avoid overeating and lose weight faster

India, March 20 -- When it comes to weight loss, it is essential to maintain a diet that can keep us satiated for a longer time to beat cravings and the urge to overeat. Weight loss journey is a combi... Read More