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Undergoing cancer treatment? Surgeon shares 10 tips to manage stress during this critical phase

India, July 16 -- Surviving cancer is not just a physical battle, it's a journey marked by emotional upheaval, uncertainty, and fear. Even after successful treatment, the psychological scars often lin... Read More


Weight loss coach shares 10 mistakes that are slowing down your fat loss progress: Skipping meals, eating while standing

India, July 16 -- Natalia Guerra, a weight loss coach, regularly shares practical insights on fat loss through her Instagram profile. From diet tips and weight loss truths to common lifestyle habits t... Read More


Can your musical training shield your brain from cognitive decline in old age? Study explores

India, July 16 -- Art is the answer to age-related brain aging, states a new study. According to the research led by Claude Alain and Bernhard Ross (Baycrest Academy for Research and Education); Yi Du... Read More


Gynaecologist shares 8 early signs of PCOS most women miss: Sugar cravings to weight gain, especially belly fat

India, July 15 -- Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that causes cysts to form in the ovaries. Common symptoms include irregular periods, acne, weight gain, excessive hair growth,... Read More


Protein and the Indian plate: Nutritionist explains why balanced intake matters for health and immunity

India, July 15 -- Protein is an essential nutrient in our daily diet. While both insufficient and excessive intake can have negative effects, maintaining a healthy balance is key to ensuring the body ... Read More


Jalebi and samosa make to the health alert list: Cardiologist shares how top 5 Indian sweets are affecting heart health

India, July 15 -- The Health Ministry has flagged popular Indian snacks like jalebis and samosas as part of a broader effort to tackle rising obesity rates in the country. It has directed central inst... Read More


Woman who dropped 20 kg shares '6 hard truths about weight loss you need to know': 'Stop wasting money on quick fixes'

India, July 15 -- Namita Satheesh, an Instagram user, underwent a remarkable weight transformation, shedding 20 kilos. She regularly shares insights from her journey, offering practical tips, diet adv... Read More


Gynaecologist shares 9 tips to boost immunity in women during monsoon: 'Add as many spices as possible to your meals'

India, July 15 -- Deadly infections, skin flare-ups, indigestion, and waterborne illnesses spike during the monsoon season. The increased humidity in the air creates the perfect environments for bacte... Read More


Are you physically active? Study says it can lower your death risk

India, July 14 -- Maintaining physical health in adulthood isn't just about preventing illness, it can be a matter of life and death. A study led by Ruyi Yu and Dr. Gregore I. Mielke from the Universi... Read More


Monsoon and gut health: Doctor lists 5 reasons why gut issues spike in rainy season; shares prevention tips to stay safe

India, July 14 -- With increased humidity and a higher risk of water and food contamination, gut-related issues tend to spike significantly during the monsoon season. In an interview with HT Lifestyle... Read More