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Building emotional buffer zones: Expert shares 5 tips to release stress and avoid burnout

India, July 17 -- As we juggle daily responsibilities and race against time, the constant hustle can take a serious toll on both our physical and emotional well-being. Creating intentional buffer zone... Read More


Is your food too hot to handle? Doctor explains 5 ways it can affect your health

India, July 17 -- All of us love having steaming hot food on the plate. But what is often overlooked is how exposure to excessive heat can lead to severe illnesses. In an interview with HT Lifestyle, ... Read More


Fitness coach shares 5 tips to lose weight, get rid of belly fat and tone up body in your 40s: 'Protect your sleep'

India, July 17 -- Melissa, a weight loss and fitness coach, regularly shares valuable insights on fat loss through her Instagram profile. From practical diet tips to effective workout hacks, her conte... Read More


Weight loss coach shares 4 tricks to shed the extra kilos: 'Protein and fat for breakfast'

India, July 17 -- Rashi Chowdhary, a weight loss coach and nutritionist, regularly shares practical and insightful tips on weight loss through her Instagram profile. From diet hacks and workout advice... Read More


Health coach shares 5 tips to follow for getting visible abs: 'Protein with every meal'

India, July 17 -- Kylie Holmes, an online health coach, regularly shares glimpses of her fitness journey, covering workouts, diet tips, and weight loss insights, on Instagram. Her profile is packed wi... Read More


Monsoon and menstrual infections: Gynaecologist shares 3 causes, prevention tips to stay safe

India, July 17 -- The heightened humidity during the monsoon creates an ideal breeding ground for bacteria and viruses, making intimate hygiene especially crucial as the risk of infections significant... Read More


Struggling with frequent infections? Doctor shares 7 habits to boost immunity naturally

India, July 16 -- The immune system serves as the body's first line of defense, and maintaining it requires a balanced diet and healthy lifestyle habits. Strengthening immunity is key to preventing in... Read More


Feeling overwhelmed and stressed? Expert shares 5 easy tips to feel relaxed

India, July 16 -- In today's fast-paced world, feeling overwhelmed or triggered is all too common. But with the right tools and strategies, it's possible to manage stress effectively and restore a sen... Read More


What's Linda Yaccarino up to now? 'Super official ex-CEO of X' shares life update

India, July 16 -- Linda Yaccarino stepped down as CEO of X within just two years of assuming the role. In a recent post, she shared a glimpse of her life after resigning from the high-profile role. Th... Read More


Fitness coach shares 6 hacks to speed up weight loss: 'Start tracking your food'

India, July 16 -- Melissa is a weight loss coach who regularly shares effective tips and hacks for faster fat loss on her Instagram profile. From practical diet advice and workout strategies to cautio... Read More