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Fitness coach shares 8 sneaky ways to support fat loss: 'Skip breakfast'

India, Aug. 17 -- Necach Marson is a fitness coach who keeps sharing important insights related to diet and workout on his Instagram profile on a regular basis. From how to shed the extra kilos faster... Read More


Want natural glow on your skin? Dermatologist says add these 8 foods to your diet

India, Aug. 17 -- The journey to healthy, glowing skin begins with what's on your plate. More than topical skincare, it's your diet that plays the most crucial role in nourishing and enhancing skin he... Read More


Surgeon shares 6 lifestyle tips to decrease hepatitis risk: 'Stop drinking'

India, Aug. 17 -- Hepatitis refers to the inflammation of the liver, due to causes that are both viral and non-viral in nature. In an interview with HT Lifestyle, Dr Lohit Shetty Raju, consultant, HPB... Read More


Oxytocin release to building immunity: Know the many benefits of breastfeeding for mother and baby

India, Aug. 17 -- Breastfeeding provides the very first nutrition a baby receives from the mother. Rich in essential nutrients, breast milk supports healthy growth and development in the early months.... Read More


When is Onam 2025? Know date, significance, rituals and more

India, Aug. 17 -- In the southern state of Kerala, people observe Onam to celebrate the return of the demon king Mahabali. It also marks the end of the monsoon and the beginning of the harvest season.... Read More


Rajinikanth's intense gym workout at 74 proves that age is just a number. Watch

India, Aug. 16 -- Rajinikanth is a superstar for many reasons, and one of them could very well be his incredible fitness at 74. Defying age, the veteran actor continues to hit the gym regularly, inspi... Read More


Are you harming your digestive system? Gastroenterologist shares 8 habits to avoid for healthy digestion

India, Aug. 16 -- The digestive system works tirelessly to break down food and absorb essential nutrients. However, unhealthy eating patterns and poor lifestyle habits can disrupt its function and int... Read More


Struggling with low breast milk flow? Paediatrician shares 5 tips for new mothers to boost milk flow

India, Aug. 16 -- While breastfeeding is a natural process, often new mothers face the issue of low milk flow. In an interview with HT Lifestyle, Dr Neeraj Arora, senior consultant paediatrics and neo... Read More


Doctor warns against excessive use of hand sanitiser, explains why 'soap and water are often more effective'

India, Aug. 16 -- After the Covid-19 scare, hand sanitisers became a part of our daily lives. Many of us reach for them almost subconsciously, without a second thought. But have you ever wondered, how... Read More


Protein intake for fat loss: Fitness coach shares 6 weight loss secrets you didn't know before

India, Aug. 14 -- Sometimes, despite doing everything right, eating a balanced diet, strength training consistently, and maintaining healthy lifestyle habits, the scale refuses to move. It can feel fr... Read More