New Delhi, Aug. 3 -- Do you want to get rid of flabby arms? Incorporating Pilates exercises into your fitness routine can help to tone your arms. Pilates, known for its core-centric focus, is an excel... Read More
New Delhi, Aug. 3 -- Saffron is the most expensive spice in the world, and is known for its rich colour and flavour. This golden spice, praised as an aphrodisiac, has gained popularity for its ability... Read More
New Delhi, Aug. 2 -- Are you bored of doing planks, crunches, and body weightlifting exercises to build strong abs and want to try something new? Incorporating resistance band exercises for abs and a ... Read More
New Delhi, July 31 -- Feeling tired after a long day is inevitable, but yoga can help you relax! Incorporating a lotus headstand into your daily life can help you relax and soothe your body and mind. ... Read More
New Delhi, July 28 -- Many of us spend hours slumped over laptops or phones, which can result in stiff and aching shoulders. But fear not, relief is just a stretch away! Incorporating stretching exerc... Read More
New Delhi, July 27 -- Do you feel bloated after eating your favourite fruits or sweets? This can be a sign of fructose intolerance. It occurs when your body has difficulty digesting fructose, a form o... Read More
New Delhi, July 27 -- Vaginal discharge is an indication of wellness. It is your body's method of maintaining balance and sanitation in that area. Similar to other biological processes, discharge can ... Read More
New Delhi, July 26 -- Contact lenses provide most people with more visual freedom. It enables you to have an active and dynamic life, such as during sports or trips. Using contact lenses can also offe... Read More
New Delhi, July 25 -- Groin pain can be extremely bothersome. A groin strain, also known as a pulled groin or an adductor strain, occurs when the muscles in the groin area are stretched or torn. The g... Read More
New Delhi, July 25 -- An itchy scalp is a common hair problem. I have dandruff, which is probably why I experience an itchy feeling most of the time. It is very bothersome, especially because it may l... Read More