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How to soak beans the right way?

New Delhi, July 19 -- Have you ever wondered why our grandmothers used to soak beans before cooking? Soaking dried beans provides many health benefits. Not only does it help to shorten the cooking tim... Read More


Can you get STDs during your period?

New Delhi, July 19 -- Did you know more than a million people around the world get infected with sexually transmitted disease (STD) every year? According to the World Health Organisation (WHO), 374 mi... Read More


Pelvic ultrasound: Why do you need one and what to expect?

New Delhi, July 18 -- A pelvic ultrasound is a safe and painless imaging test technique that utilises high-frequency sound waves to produce detailed images of the organs and structures in the pelvic r... Read More


Aquaphobia: 6 effective tips to overcome the fear of water

New Delhi, July 18 -- Does the thought of taking a swim or visiting a beach scare you to your core? If yes, you may have a fear of water. Medically known as aquaphobia, it can cause crippling fear in ... Read More


OMAD diet for weight loss: Is eating one meal a day healthy?

New Delhi, July 18 -- When weight loss is the endgoal, people try all sorts of diets and lifestyle tweaks to see the weighing scale needle indicate a positive change. Intermittent fasting has emerged ... Read More


Rest, recovery, retinol, repeat: Decoding skin cycling's benefits

India, July 18 -- Of the many skincare trends that abound, skin cycling is one that has found its niche. The innovative method prioritises rest for the skin by alternating stronger, more abrasive prod... Read More


Beat bloating with papaya: A mom-recommended tip for healthy digestion

New Delhi, July 17 -- Fruits are a rich source of nutrients that can provide numerous health benefits. Eating a bowl full of healthy fruits regularly will help you improve digestion, maintain your ene... Read More


Viparita Karani asana: 6 benefits and how to do legs up the wall pose

New Delhi, July 17 -- After a hectic and tough day, if you want to relax and soothe your body and mind, incorporating viparita karani asana can be helpful. This pose increases flexibility, strength, a... Read More


7 delicious vegan snack recipes for weight loss

New Delhi, July 17 -- Whether it's evening or middle of the night, a craving can make its way at any time! But you can't just eat anything, especially if you are trying to lose weight. While there are... Read More


Rest, recovery, retinol, repeat: Decoding skin cycling and its benefits

India, July 17 -- Of the many skincare trends that abound, skin cycling is one that has found its niche. The innovative method prioritises rest for the skin by alternating stronger, more abrasive prod... Read More