Nairobi, Nov. 13 -- Two states of affairs-all in the name of love-had 27-year-old Zaitun Khatasi gain weight unexpectedly and unknowingly. First, it was the good times she enjoyed with 'this guy', an... Read More
Nairobi, Nov. 9 -- A few years ago, cigars were a preserve of old, rich men seated on brown leather sofas, smoking in a room with dim lighting. Then came the younger, impressionable men and women who... Read More
Nairobi, Oct. 30 -- Is calisthenics a good choice for women whose intention is to get strong and perhaps build muscle? I ask Angelina Njuguna. Ms Njuguna is a calisthenics instructor. She says she is... Read More
Nairobi, Oct. 23 -- Sexual health is important for men of all ages. But as more men live a sedentary lifestyle, and get non-communicable diseases such as diabetes and hypertension at an early age, man... Read More
Nairobi, Oct. 16 -- Just below her chin right at the intersection of her neck and chest, Elizabeth Mbaisi spots a deep scar. "Is it that big? I got it in December last year from a minor surgery when ... Read More
Nairobi, Oct. 9 -- Mary Wayua mostly exercises on an empty stomach. For the last few years now, she has not compromised her exercising and eating discipline. "Like today, I have to warm my meal and h... Read More
Nairobi, Oct. 2 -- "I just had a class, and all 25 women asked, 'Where are the guys?' We need more men. My Gs, you need to come through," Michael O'Brian Kibe, a certified Kompa instructor, says in on... Read More
Nairobi, Sept. 25 -- To many a woman, the thought of competing in a marathon during the second pregnancy trimester is laughable. Yet, Immaculate Wanjira has done that, posting an impressive 2 hours an... Read More
Nairobi, Sept. 18 -- Before we join Antony Mburu at the gym in his home in Nairobi, we are served pineapples and an apple. This is a new norm the 40-year-old businessman and his wife are adjusting to... Read More
Nairobi, Sept. 11 -- There is a cliche many would be familiar with, "it's about the journey, not the destination". Hikers understand this so well and Rose Kimondo who has climbed over 100 mountains, f... Read More