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How to stop lying: 7 tips to be more honest

New Delhi, May 21 -- You may admit it or not, but you may have lied to someone in some way or the other at least once in your lifetime. Whether you use small lies to avoid hurting someone's feelings, ... Read More


World Meditation Day: 6 tips to make daily meditation a part of your life

New Delhi, May 20 -- Forming a new habit or learning a new skill may feel hard. That is because changing way we are used to living is not easy. The same rule applies to practising meditation, a combin... Read More


Do you feel sleepy after lunch? Here's why it happens

New Delhi, May 11 -- Isn't it an everyday phenomenon? You start your day flushed with good energy, have your breakfast, and head to perform your routine duties. But after lunch, you feel a dip in your... Read More


6 tips to overcome the fear of being judged and be more self-assured

New Delhi, May 10 -- Do you hear that little voice inside your head that says, "What will they think about me?" Do you often contemplate your actions based on the point of view of others? You may have... Read More


6 positive daily affirmations that can fill you with self-confidence

New Delhi, May 8 -- Even the most confident people can feel their confidence getting shattered to pieces when life hits them hard. In our usual routine, when circumstances are favouring us, it is easy... Read More


Cortisol and weight gain: What's the link?

New Delhi, May 8 -- Cortisol is one of the many hormones produced by the body. It functions as a chemical messenger. It is commonly known as the stress hormone owing to its role in the body's stress r... Read More


Indian gooseberry: Know the pros, cons and ways to use amla for your health

New Delhi, May 6 -- Indian gooseberry or amla is one of the most nutritious and medicinal fruits in Ayurveda. It is born out of a tree that is grown natively in parts of Asia. Indians extensively use ... Read More


Want to reduce age-related muscle loss? Fight sarcopenia with these tips

New Delhi, May 6 -- Sarcopenia is the loss of muscle mass and strength due to the natural ageing process. One of the major symptoms of sarcopenia is muscle weakness. Following a sedentary lifestyle an... Read More


What is glycemic index - and why is it important for diabetics

New Delhi, May 5 -- Glycemic Index (GI) is a measure of how a certain carbohydrate-rich food item can affect a person's blood glucose levels. Foods with high glycemic index make blood sugar levels fas... Read More


5 smart ways to disagree politely

New Delhi, May 2 -- It is always easier to agree than disagree in a conversation. Isn't it? But it doesn't mean you have to avoid making your point when the need arises. Whether it is a conversation i... Read More