Take your garlic raw - on an empty stomach each morning

India, June 13 -- G arlic isn't just your regular spice that lends flavour and taste to your meals. Its powerful nutritional profile can help prevent many chronic health conditions and boost your ove... Read More

Lose weight with Rajma in summer: Cool ways to have it; amazing benefits for heart and gut

India, June 4 -- Rajma, the queen of beans as well as all comfort foods, not just has an unmatchable taste, but also offers wonderful benefits for your health. The reddish brown kidney beans are popul... Read More

Heatwave havoc? Drink rice water

India, June 3 -- W ith a sweltering heatwave gripping several parts of the country, the risk of heat-related ailments like heat stroke and dehydration looms large. While seeking refuge in the shade a... Read More

Drinking too much milk? You may be at risk of these 11 side effects

India, June 1 -- Milk is referred to as a complete food with balanced nutrition and is essential for children and adolescents for the development of their mind and body. However, it's important to con... Read More

Can't get enough of mangoes? Here's when to keep them at aam's length

India, May 28 -- Love mangoes but don't know how many you can safely consume to avoid gaining weight or experience blood sugar spikes? Experts caution against overconsumption of this juicy fruit. Whil... Read More

Ice bath in summer: Should you take the plunge?

India, May 28 -- Ice bath or cold water immersion is gaining popularity as celebs like actor Ahan Shetty, Shilpa Shetty Kundra and Kartik Aaryan share photos and vouch for its benefits. It involves su... Read More

Can't get enough of mangoes? Here's when to keep them at aam's length

India, May 25 -- Love mangoes but don't know how many you can safely consume to avoid gaining weight or experience blood sugar spikes? Experts caution against overconsumption of this juicy fruit. Whil... Read More

Can't get enough of mangoes? Here's when to keep them at aam's length

India, May 25 -- Love mangoes but don't know how many you can safely consume to avoid gaining weight or experience blood sugar spikes? Experts caution against overconsumption of this juicy fruit. Whil... Read More

Can't get enough of mangoes? Here's when to keep them at aam's length

India, May 25 -- Love mangoes but don't know how many you can safely consume to avoid gaining weight or experience blood sugar spikes? Experts caution against overconsumption of this juicy fruit. Whil... Read More

Keep cool and drink rice water

India, May 23 -- A blistering heatwave has engulfed several parts of the country, putting people at risk of dreaded heat-based illnesses like heat stroke and dehydration. Nutrition is of paramount imp... Read More

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