Fitness coach says women should stop doing 9 things to lose lower belly fat: 'Focusing only on cardio and never.'

India, April 8 -- Fitness coach and nutritionist Vimal Rajput took to Instagram on March 28 to share a video where she talked about certain things that women do in hopes of losing lower belly fat, but... Read More

Chia seeds vs sabja seeds: Dietician reveals which is more beneficial for your weight loss journey

India, April 8 -- Chia seeds and sabja seeds, also known as basil seeds, are quite popular among those looking to increase their fibre intake or lose weight. However, both seeds come with different nu... Read More

Nutritionist says these are the 8 signs that you have vitamin D deficiency: Disturbed sleep to pale, dry skin

India, April 8 -- Vitamin D deficiency is a common global issue. According to the Cleveland Clinic, the deficiency of vitamin D can be found in 1 billion people worldwide, with 50 percent of the popul... Read More

Shilpa Shetty shows how to stay 'Swasth and Mast' on World Health Day 2025 with these 3 yoga asanas. Watch

India, April 7 -- On World Health Day today, April 7, yoga enthusiast and actor Shilpa Shetty took to Instagram to share a video of herself doing three asanas. "As we celebrate World Health Day, celeb... Read More

Do you really have to soak chia seeds? Not always, says doctor. Here's why

India, April 7 -- Ever since chia seeds became popular, influencers and medical experts have been warning against consuming them dry. However, do you really have to soak chia seeds every time you have... Read More

'They look so hot': Priyanka Chopra, Nick Jonas serve glamorous Hollywood power couple vibes in classy all-black outfits

India, April 7 -- Priyanka Chopra and Nick Jonas attended the red carpet opening night for the singer's new Musical, The Last Five Years. Priyanka arrived on the red carpet with her husband to support... Read More

Is Ozempic good for you? Nutritionist explains how it steals away your radiance

India, April 7 -- Drugs like Ozempic and Mounjaro, which are prescription medicines for adults with type 2 diabetes, have grown in popularity among those trying to lose weight. In a recent episode of ... Read More

Apples, cheese to garlic: Nutritionist shares 10 foods and drinks with surprising oral health benefits

India, April 7 -- The cornerstones for oral hygiene and having bright, white teeth are brushing twice daily, flossing, scraping your tongue, and regular dental check-ups. But did you know you can also... Read More

Therapist shares 5 'sneaky' things that can sabotage your relationship

India, April 7 -- A healthy relationship is built on key factors like communication, honesty, trust, and respect between partners. However, there are certain things that we can accidentally do that ca... Read More

'You shouldn't exercise a lot to lose weight': Nutritionist explains her unusual take on Ranveer Allahbadia's podcast

India, April 7 -- Fat loss is a journey that involves a lot of hard work and following certain workout and dietary guidelines. During a conversation with Ranveer Allahbadia, Oxford-certified nutrition... Read More

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