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Fit and fine by Kamal Singh CSCS: Do you even squat, bro?

India, Oct. 18 -- Anybody who trains in a gym would say what is the big deal about a squat? Such a simple exercise - sit down and stand up and if you can, then add external loading in the form of a ba... Read More


Fit and fine by Kamal Singh CSCS: Do you even squat, bro?

India, Oct. 18 -- Anybody who trains in a gym would say what is the big deal about a squat? Such a simple exercise - sit down and stand up and if you can, then add external loading in the form of a ba... Read More


Fit and fine by Kamal Singh CSCS: How to work out post back injury

India, Oct. 4 -- Statistics show that over 80 percent of the population all over the world suffers from back pain. This number is even higher amongst athletes and people who work out. There are a numb... Read More


Fit and fine by Kamal Singh CSCS: How to work out post back injury

India, Oct. 4 -- Statistics show that over 80 percent of the population all over the world suffers from back pain. This number is even higher amongst athletes and people who work out. There are a numb... Read More


Fit and fine by Kamal Singh CSCS: Return to training after a shoulder injury

India, Sept. 6 -- The shoulder is the most mobile joint of the human body and is probably the most injured joint after the knee. Statistics show that almost 70 per cent of the people training with wei... Read More


Fit and fine by Kamal Singh CSCS: Return to training after a shoulder injury

India, Sept. 6 -- The shoulder is the most mobile joint of the human body and is probably the most injured joint after the knee. Statistics show that almost 70 per cent of the people training with wei... Read More


Fit and fine by Kamal Singh CSCS: Return to working out, post Covid-19

India, Aug. 23 -- I was recently asked how to go about exercising after recovering from Covid-19. Before I answer this question, let me preface it by a huge disclaimer - Anything I say in this column ... Read More


Fit and fine by Kamal Singh CSCS: Return to working out, post Covid-19

India, Aug. 23 -- I was recently asked how to go about exercising after recovering from Covid-19. Before I answer this question, let me preface it by a huge disclaimer - Anything I say in this column ... Read More


Fit and fine by Kamal Singh CSCS: Growing calves into bulls

India, July 26 -- Fitness aficionados generally consider calf training as mostly for aesthetic reasons, but that is not really true. Though having a muscular lower body - thighs and calves go a long w... Read More


Fit and fine by Kamal Singh CSCS: Growing calves into bulls

India, July 26 -- Fitness aficionados generally consider calf training as mostly for aesthetic reasons, but that is not really true. Though having a muscular lower body - thighs and calves go a long w... Read More