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Can people with diabetes eat mangoes? Know glycemic index and safe portion size

New Delhi, June 23 -- Summer and mangoes go hand in hand. From Alphonso to Dasheri, the king of fruits finds its way into almost every Indian household. But for people living with diabetes, mango seas... Read More


9 men's health warning signs families should never ignore

New Delhi, June 22 -- Fathers are often the last people to talk about their health. A persistent headache, constant fatigue, poor sleep, or unexplained weight loss is frequently brushed aside as stres... Read More


International Yoga Day: Can yoga really cure asthma?

New Delhi, June 20 -- Every year, International Yoga Day reminds us of the many ways yoga can support physical and mental well-being. Among its most talked-about benefits is its positive impact on bre... Read More


When is a headache more than just a headache? Expert explains brain tumour warning signs

New Delhi, June 11 -- Headaches are one of the most common health complaints and, in most cases, they are linked to stress, lack of sleep, dehydration, or lifestyle factors. But what happens when a he... Read More


Constant loose motions? Expert says it may not be just a stomach infection

New Delhi, May 25 -- Most of us blame loose motions on outside food, mild infections, or something unhealthy we ate during the day. And in many cases, that is true. Usually, the problem settles within... Read More


Why do you have low vitamin D levels? Dietitian reveals 10 likely reasons

New Delhi, May 13 -- You step into the sun regularly, take your vitamin D supplements on time, and still your blood tests show low vitamin D. Frustrating, right? Vitamin D deficiency is surprisingly c... Read More


Norovirus vs Hantavirus: Are these two viruses spreading on cruise ships the same?

New Delhi, May 12 -- News of recent outbreaks aboard cruise ships has once again put viral infections in the spotlight. Over 100 passengers and crew members reportedly fell sick during a norovirus out... Read More


How to get 50-100g of protein daily on a vegetarian diet without eating meat or eggs?

India, May 5 -- If you are a vegetarian, you have probably heard this question more than once, "But where do you get your protein from?" And honestly, many people still struggle with it. Between busy ... Read More


Heatwave: What to do immediately if someone collapses due to heatstroke

India, May 4 -- Heat stress is one of the leading causes of weather-related deaths worldwide, and its impact goes far beyond just feeling uncomfortable. It can worsen existing health conditions such a... Read More


High triglycerides and cholesterol: Cardiologist explains why this combination is dangerous for heart

India, April 23 -- Most of us have heard about cholesterol, but triglycerides often do not get the same attention until a blood test flags them. Both are types of fats (lipids) found in your blood, an... Read More